Elevated Essence 

A 12 week group journey about sex and love to connect you to your heart and pussy through feminine embodiment, transformational coaching and group support..
For the single woman who’s ready to mindfully date, be in her sexual essence, speak her desires with confidence, be in her wildly open, fierce heart + create sisterhood. 

This round of Elevated Essence begins the week of May 21 and runs through August 2023. I’m so excited for those of you who decide to join. Keep scrolling to learn more!

For the woman craving sexual liberation! 


The dating game and feeling embodied in your desires can feel like a lot. Navigating these waters alone, I know can feel overwhelming and it’s SO EASY to get caught in your head about it all. 

What if you learned how to lean into the wisdom of your body?
What if you could feel whether or not a person was good for you just by tuning into your body, feeling the truth and then acting from that place? 
What if you could feel confident asking for what YOU desire in the bedroom without hesitation or being concerned that you’re “too much” or “extra”? 

If you read all of that and thought, “yes, I desire that!” then Elevated Essence Sex and Love is for you! Keep scrolling! 

During this program, we dive into feminine energetics to release any shame or resentment you might be holding on to from past relationships. Maybe you yearn for a loving partnership and yet, you keep attracting all the dodos in the world (I’ve definitely been there). Rather than diving into your past stories, like you might in traditional talk therapy, you’ll feel into how the stories live, energetically in your body. You’ll give them space to be felt, then released which makes room for you to create the new patterns you desire to embody moving forward.

Sex and love can feel taboo, exciting and confusing at the same time! Joining elevated essence helps you feel a sense of community AS YOU BEGIN DATING AGAIN. 

By the end of elevated essence you'll : 


Release any shame or guilt for your past experiences knowing now, you deserve the relationship, sex and love that you desire

Have the skills to set amazing, heart led boundaries, so that you can speak up for your desires with confidence and loving authority.

Notice when you’re telling yourself stories that aren’t true and be able to catch yourself before you start spiraling in a pattern of overthinking.

Create habits or rituals that align with your desires and goals so that you can feel organized and know with certainty the next best course of action.



You're partnered and desire a deeper intimacy with your partner. Maybe you’re unsure how to ask for your desires or maybe you’re not even totally sure what your desires are.

You’re single and looking for good consistent sex and unsure how to ask for this without sounding slutty. I’ve been there.

You’re single and dating looking for love and know that you also desire a wild, adventurous, anything but vanilla sex life and crave clarity in assessing how to connect with someone on this level and meet them deeply with a loving heart.

This is for you if:

And maybe reading all of this makes you a little uncomfortable. That’s the point in this work to be uncomfortable AND to be able to have these kinds of conversations with your partner when you get to that point. FIRST you need to be able to have these conversations with yourself and figure out YOUR desires, turn ons and kinks. Which are all things we dive into during this program.

The intention behind EE Sex and Love is for you to fall deeply in love with yourself and your sexual essence.

Meet your coach

Hey babe, it’s Missy! I support independent women healing heartbreak through pleasure, breath and embodiment so that they can lean into pleasure and find the courage to live a free, authentic life. I went through training for breathwork and energy healing at the beginning of 2020 and have been working with clients since then. 

My love affair with breathwork began in 2018, when I devoted myself to the practice after attending a group session at a wellness conference. Since then my entire life has changed. In 2020, I had one of the most challenging times of my life: I filed for divorce. It was because of my breathwork training, continual self practice AND the fact that I began to cultivate community around healing, that I found the courage to listen to my heart and leave a marriage that hadn’t been working for years (maybe you can relate). In 2021 I began feminine embodiment work, studying pleasure and opening my heart to love in all facets. 

During our group gatherings, I’ll facilitate an embodied breathwork practice to bring you out of your head and into your body, so that you can feel your pleasure, your pelvis, your pussy and heart. Through the program you’ll make embodied shifts to fall in love with yourself, feel empowered to date again and embody your most ALIVE sexual essence.

because of embodied breathwork practice: 

I realized my marriage wasn’t working and that I deserved more. So I filed for divorce and now have been happily divorced since March 2021.

I realized that alcohol was no longer serving me. So I quit drinking in August of 2019.
I began having heart centered awkward conversations with loved ones which brought us into closer, more connected relationships.

I decided it was time to leave LA, sell almost everything that I owned to nomad around the country for 6 months with my two dogs from May - Nov. 2022.

I realized how important having a robust sex life is for me. I desire to learn about pleasure and help others feel empowered to admit they like the kinky side of their life too.
I trust the intuitive nudges my body sends me about dating, sex and relationships so that I can continue to call in the love of my life.

I know that it can sometimes feel like a stretch to invest in yourself. Especially when you know a big transformation is likely to happen by the end of a program. I’m offering to have 15 minute phone calls for anyone who’s interested to make sure that this is the best investment for you. 

This call is 100% free and you’ll get some coaching from me along the way. This call is  a chance for us to get to know eachother and make sure this program is for you. 

Book a call with me


Benefits of practicing embodied
breathwork regularly

Connects you to your feminine essence

Regulates your nervous system 




You begin to see what needs to be seen (aka the things that aren’t working in your life) and feel confident to make embodied shifts in your life.

Flirtatious modules




Rituals: Body Love

Embodying Mindful Dating

Exploring your Kinky Goddess

Through this first month, you’ll love this shit out of your beautiful body! We’re going to do a lot of shame and guilt releasing and energy clearing this first month.

Get your questions answered about online dating, where to meet people irl and feel into the energetics of what you need while exploring with someone else.

This is something that starts with you. Get your kink questions answered and feel unapologetic in asking for your desires the next time you have a partnered sexual encounter.

6, group gatherings over the course of 12 weeks where we’ll do an embodied breathwork practice, have a conversation and time for coaching.

1:1 time with Missy between group gatherings: two, 30 minute 1:1 coaching calls and one, 1:1 embodied breathwork session

A community group chat on Telegram to connect and build community, daily, between gatherings. We’ll lean heavily into the group chat during this program.

Opportunity for “hot seat” coaching during our gatherings

Recordings of the group sessions (you’ll keep access for life!) access to all past playshops and any playshops that Missy holds during the program

What's included: 

Are you ready to elevate your essence? 

Exchange : 

Pay in full



Payment plans available. Email Missy (missy@missymccrickard.com)

Do I have to be single to join this program?

Ideally, yes. We’re going to be talking about the energetics of dating so I’d say if you’re single or in an open or poly relationship where dating is on the table, you can join Elevated Essence Sex and Love.


Why are group programs so special?

Not only do you get feedback from the facilitator, you also get to hear the stories of other women who share their experiences. It’s just as healing to listen and witness someone else’s story as it is when you share and are witnessed in your story. You also get a community of support through our group chat on Telegram where you can pose questions, share insights and get support from everyone in the group including me!

What can I expect to experience within the group gatherings?

The gatherings are 2 hours 2x/month. We’ll do a combination of check ins (10-15 mins), discussions (30 -45 mins), hot seat coaching (35-50 mins) and embodied breathwork (30 - 45 mins). The breathwork experience is a guided meditation based on that week’s topic.. I always leave about 15 minutes after the meditation to share anything that came up during the meditation.

What is embodied breathwork?

If you’ve never done breathwork with me, I teach two different kinds of breath patterns. One is called Holotropic breathwork and it’s a 3 part breath all in and out of the mouth, with two inhales and one exhale. The other is an inhale through the nose allowing your belly to balloon out and exhaling out of your mouth. With the second pattern, we will also add in sound and sometimes movement which allows you  to tune into your body. I will guide you through it and let you know when it’s time to move or make more sounds. 

What is “hot seat” coaching?

Hot seat coaching is when you bring a question or situation to the group, during our gatherings and we work through it together. I may have you do some embodiment to process what’s coming up. You’ll dive deeper into the energetics of it all while being witnessed by the group. The other members of the group are actively engaged in our activities and maybe even gleaning some insight of their own.

What if I’m unable to join a group call?

We decide on a day and time that works for all of us as a group on our kick off gathering in May. While it would be ideal if you could make every gathering, I totally get it that life happens. I request that you let me know ASAP via text or telegram as soon as you know you’re unable to join. I upload the recording to a resource document immediately following our gatherings and you can watch it at your leisure. I ask that you watch the replay prior to the next session.

What are the benefits of doing healing work in groups?

You begin to feel less alone because everyone has a story to share. In this group in particular, everyone is looking to start dating, release any shame they carry from past relationships or sexual experiences and explore their kinky side in a mindful, heart centered way. We do this by sharing vulnerably without judgment. We create a brave space together through this work so that healing takes place. TBH - I’ve had the most transformative experiences of my life while in group programs which is why I continue to invest in them for myself as well.

What is your refund policy?

All sales are final. After you sign up, you’re sent a contract to sign that outlines the policy in detail. I ask that all clients honor the policy.