A 12 week group journey about sex and love to connect you to your heart and pussy through feminine embodiment, transformational coaching and group support..
For the single woman who’s ready to mindfully date, be in her sexual essence, speak her desires with confidence, be in her wildly open, fierce heart + create sisterhood.
This round of Elevated Essence begins the week of May 21 and runs through August 2023. I’m so excited for those of you who decide to join. Keep scrolling to learn more!
The dating game and feeling embodied in your desires can feel like a lot. Navigating these waters alone, I know can feel overwhelming and it’s SO EASY to get caught in your head about it all.
What if you learned how to lean into the wisdom of your body?
What if you could feel whether or not a person was good for you just by tuning into your body, feeling the truth and then acting from that place?
What if you could feel confident asking for what YOU desire in the bedroom without hesitation or being concerned that you’re “too much” or “extra”?
If you read all of that and thought, “yes, I desire that!” then Elevated Essence Sex and Love is for you! Keep scrolling!
During this program, we dive into feminine energetics to release any shame or resentment you might be holding on to from past relationships. Maybe you yearn for a loving partnership and yet, you keep attracting all the dodos in the world (I’ve definitely been there). Rather than diving into your past stories, like you might in traditional talk therapy, you’ll feel into how the stories live, energetically in your body. You’ll give them space to be felt, then released which makes room for you to create the new patterns you desire to embody moving forward.
Release any shame or guilt for your past experiences knowing now, you deserve the relationship, sex and love that you desire
Have the skills to set amazing, heart led boundaries, so that you can speak up for your desires with confidence and loving authority.
Notice when you’re telling yourself stories that aren’t true and be able to catch yourself before you start spiraling in a pattern of overthinking.
Create habits or rituals that align with your desires and goals so that you can feel organized and know with certainty the next best course of action.
LET GO OF THE “SHOULDS” THAT YOUR FAMILY OR SOCIETY HAS INSTILLED IN YOU, when it comes to dating and sex, so that you can LIVE THE LIFE THAT YOU DESIRE.
FEEL MORE PLEASURE IN ALL AREAS OF YOUR LIFE AND KNOW HOW TO TAP INTO THAT PLEASURE, WHEN YOU NEED, WITH CONFIDENCE.
You're partnered and desire a deeper intimacy with your partner. Maybe you’re unsure how to ask for your desires or maybe you’re not even totally sure what your desires are.
You’re single and looking for good consistent sex and unsure how to ask for this without sounding slutty. I’ve been there.
You’re single and dating looking for love and know that you also desire a wild, adventurous, anything but vanilla sex life and crave clarity in assessing how to connect with someone on this level and meet them deeply with a loving heart.
And maybe reading all of this makes you a little uncomfortable. That’s the point in this work to be uncomfortable AND to be able to have these kinds of conversations with your partner when you get to that point. FIRST you need to be able to have these conversations with yourself and figure out YOUR desires, turn ons and kinks. Which are all things we dive into during this program.
Hey babe, it’s Missy! I support independent women healing heartbreak through pleasure, breath and embodiment so that they can lean into pleasure and find the courage to live a free, authentic life. I went through training for breathwork and energy healing at the beginning of 2020 and have been working with clients since then.
My love affair with breathwork began in 2018, when I devoted myself to the practice after attending a group session at a wellness conference. Since then my entire life has changed. In 2020, I had one of the most challenging times of my life: I filed for divorce. It was because of my breathwork training, continual self practice AND the fact that I began to cultivate community around healing, that I found the courage to listen to my heart and leave a marriage that hadn’t been working for years (maybe you can relate). In 2021 I began feminine embodiment work, studying pleasure and opening my heart to love in all facets.
I know that it can sometimes feel like a stretch to invest in yourself. Especially when you know a big transformation is likely to happen by the end of a program. I’m offering to have 15 minute phone calls for anyone who’s interested to make sure that this is the best investment for you.
This call is 100% free and you’ll get some coaching from me along the way. This call is a chance for us to get to know eachother and make sure this program is for you.
Rituals: Body Love
Embodying Mindful Dating
Exploring your Kinky Goddess
Through this first month, you’ll love this shit out of your beautiful body! We’re going to do a lot of shame and guilt releasing and energy clearing this first month.
Get your questions answered about online dating, where to meet people irl and feel into the energetics of what you need while exploring with someone else.
This is something that starts with you. Get your kink questions answered and feel unapologetic in asking for your desires the next time you have a partnered sexual encounter.
Pay in full
BOOK A CALL
Payment plans available. Email Missy (firstname.lastname@example.org)
Ideally, yes. We’re going to be talking about the energetics of dating so I’d say if you’re single or in an open or poly relationship where dating is on the table, you can join Elevated Essence Sex and Love.
Not only do you get feedback from the facilitator, you also get to hear the stories of other women who share their experiences. It’s just as healing to listen and witness someone else’s story as it is when you share and are witnessed in your story. You also get a community of support through our group chat on Telegram where you can pose questions, share insights and get support from everyone in the group including me!
The gatherings are 2 hours 2x/month. We’ll do a combination of check ins (10-15 mins), discussions (30 -45 mins), hot seat coaching (35-50 mins) and embodied breathwork (30 - 45 mins). The breathwork experience is a guided meditation based on that week’s topic.. I always leave about 15 minutes after the meditation to share anything that came up during the meditation.
If you’ve never done breathwork with me, I teach two different kinds of breath patterns. One is called Holotropic breathwork and it’s a 3 part breath all in and out of the mouth, with two inhales and one exhale. The other is an inhale through the nose allowing your belly to balloon out and exhaling out of your mouth. With the second pattern, we will also add in sound and sometimes movement which allows you to tune into your body. I will guide you through it and let you know when it’s time to move or make more sounds.
Hot seat coaching is when you bring a question or situation to the group, during our gatherings and we work through it together. I may have you do some embodiment to process what’s coming up. You’ll dive deeper into the energetics of it all while being witnessed by the group. The other members of the group are actively engaged in our activities and maybe even gleaning some insight of their own.
We decide on a day and time that works for all of us as a group on our kick off gathering in May. While it would be ideal if you could make every gathering, I totally get it that life happens. I request that you let me know ASAP via text or telegram as soon as you know you’re unable to join. I upload the recording to a resource document immediately following our gatherings and you can watch it at your leisure. I ask that you watch the replay prior to the next session.
You begin to feel less alone because everyone has a story to share. In this group in particular, everyone is looking to start dating, release any shame they carry from past relationships or sexual experiences and explore their kinky side in a mindful, heart centered way. We do this by sharing vulnerably without judgment. We create a brave space together through this work so that healing takes place. TBH - I’ve had the most transformative experiences of my life while in group programs which is why I continue to invest in them for myself as well.
All sales are final. After you sign up, you’re sent a contract to sign that outlines the policy in detail. I ask that all clients honor the policy.