WHAT HAPPENS DURING AN ENERGY HEALING SESSION? 

The flow: 1:1, 60 minute session, you set your intention, then Missy leads you through a 35 - 45 minute embodied breathwork meditation, then you’ll debrief with Missy after the meditation for integration techniques to help you move closer to your intention.

FAQ'S

WHAT IS EMBODIMENT?

A way of breathwork that’s in through the nose and out through the mouth. This will also bring you to another state of consciousness. You’ll also incorporate sound and movement with the breath as you connect to yourself deeper during the session. Sound and movement brings you deeper into your sensuality and femininity. It brings you out of your head and into your body where healing is inevitable.

What topics are covered during the Elevated Essence Group Program?

Every round of Elevated Essence has a main topic like Pleasure or healing from heartbreak. Throughout the program, weekly topics could include: Reconnecting to your Body, Forgiveness, Sacred Rage, Pleasure, Desires, Worthiness, Self-Love/Self-Care, Heart Healing, Gratitude, Staying grounded, Loving your inner child, Fuck you inner critic, or Trust the Unfolding.

Should I do a group program or 1:1?

You would benefit from a group program if you desire a community of women who are healing something similar to what you’re healing. There’s magic in healing in community because you can learn so much from the other members of the group and create connections that could last a lifetime. I’ve made the best friends from spiritual communities.

You would benefit from 1:1 attention if you’re looking for a completely customized, individualized program. There’s a general curriculum that shifts depending on what’s going on in your life. Missy intuitively creates each meditation to fit your needs wherever you are in that moment. She meets you where you are. 

WHAT IS BREATHWORK?

Holotropic breathwork is a form of breathing two in breaths and one out breath all through your mouth. It oxygenates your blood and can sometimes give you a feeling of buzzing throughout your entire body. It also helps you reach another level of consciousness that can result in healing trauma, connecting with ancestors, feeling more relaxed and feeling more connected to yourself

What’s the difference between Phoenix and vixen?

Phoenix is for you if you’re healing from a breakup - divorce or a long term commitment. You’re ready to come home to yourself, ignite your feminine essence, connect to your pleasure and heal your heartbreak. This is a practice based program with embodied breathwork sessions 3x/month and voice note support via telegram between sessions. By the end of the program you’ll feel in tune with your body’s inner wisdom and might even be ready to start dating again.


Vixen is for you if you’re ready to consciously date and unleash the sexy vixen inside you. You’re looking for support through the dating process. You desire a sexual awakening and exploration of yourself, for yourself and potentially with a partner. You’ll have 1, embodied breathwork session per month and telegram voice note and text support between sessions. By the end of the program, you’ll have a playchest of tools to help you feel into your sexy, delicious energy every single day! You become a magnet to your desires! 

CAN I DO BREATHWORK IF I'M PREGNANT? 

Yes, we just might have to modify the breathwork to fit how your body feels in the moment.